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Menstruation is a natural part of life, yet it’s often surrounded by confusion, taboos, and misconceptions. Understanding menstrual health is essential for staying comfortable, maintaining hygiene, and feeling confident during your period. Your menstrual cycle isn’t just the days you bleed it’s a continuous process involving hormonal changes that affect your body. The cycle has four phases: Menstrual Phase: This is when bleeding occurs,...

Shopping for lingerie can be a deeply personal experience, and whether you prefer the convenience of online shopping or the tactile experience of visiting a store, IFG, Poppy, and Triumph have you covered. Here’s a comprehensive guide to help you decide which shopping experience suits you best.  The Online Experience Convenience and Comfort Shopping online with IFG, Poppy, and Triumph allows you to browse...