Fitness & Beauty

Transitioning from nursing bras to regular bras after breastfeeding can be tricky, but it doesn’t have to be.  The key is to find a bra that offers support, comfort, and fits your changing shape without the extra nursing features. Your body has gone through a lot, so choosing the right style can make all the difference in how you feel. You might notice your...

Finding the right bra fit can feel like a mystery, but it doesn’t have to be. Many common bra fit problems happen because of simple mistakes in sizing or style choices.  The key to preventing these issues is understanding your body’s unique shape and measurements and choosing bras that match them. You might be surprised how much a proper fit can improve comfort and...

Choosing the right lingerie for postpartum recovery is all about comfort, support, and practicality. You want pieces that accommodate sensitive skin, provide gentle support, and make nursing easier if you’re breastfeeding.  Experts at the Mayo Clinic emphasize that proper clothing and gentle materials can aid your body’s healing process during this critical period. Your body is going through a lot, so it’s key to...

Nursing pajamas can make a big difference in your nightly routine if you're looking for comfortable and functional sleepwear.  Newborns typically feed 8 to 12 times every 24 hours, often requiring nighttime feedings, making easy-access sleepwear essential for new mothers. Whether you're breastfeeding or just want easy access for late-night feeds, the right pajamas help keep things simple and cozy. The best nursing pajamas...

Breastfeeding with large breasts can feel tricky, but many mothers manage it successfully with the right techniques. You may find positioning your baby and getting a good latch a bit challenging at first, but simple adjustments can make a big difference.  Understanding how to support your breasts and bring your baby to the breast, instead of the other way around, can help ease feeding....

Choosing when to buy nursing bras can feel confusing, especially with all the changes happening during pregnancy. The best time to buy nursing bras is around 36 or 37 weeks of pregnancy, just before your baby arrives. By this time, your body has mostly finished changing, so you'll have a better idea of your size. Some people prefer to start wearing nursing bras earlier...

If you're breastfeeding or planning to, you might be curious about how nursing bras actually work and whether you need one. A nursing bra has special cups you can easily unclip or pull to the side, giving your baby quick access for feeding without needing to take the bra off. This simple design makes breastfeeding more comfortable and helps you avoid a lot of...

Recovering from a C-section can be tough, and the clothes you wear can make a big difference in how comfortable you feel each day. After surgery, your body needs gentle support and plenty of room to heal. Choosing soft, high-waisted, comfortable nursing bras and loose-fitting clothes helps protect your incision and lets you move around more easily. You might find that items like stretchy...

Caring for your lingerie is essential to keep it looking fresh and feeling comfortable. By following a few simple maintenance tips, you can extend the life of your favorite pieces and maintain their quality.  Whether you invest in luxurious sets or practical everyday styles, knowing how to treat them right makes all the difference. Explore our stunning lingerie collection to find more beautiful pieces that...

Exploring the world of underwear can be both fun and practical. When it comes to panties, there are plenty of styles to choose from, each designed to offer different levels of comfort and support.  Understanding the various types of panties available can help you find the perfect fit for any occasion. Whether you're dressing up for a special event or lounging at home, the...

When it comes to comfort and style, choosing the right underwear can make all the difference in your day.  In 2025, the best underwear for women combines innovative fabrics, flattering cuts, and eco-friendly production methods.  Whether you prefer seamless styles for a sleek silhouette or breathable fabrics for everyday comfort, finding the right fit makes all the difference.  Shopping for underwear can feel overwhelming...

Switching from regular bras to maternity bras can seem like a big change, but it's an important step in ensuring comfort during pregnancy. Your body is going through many transformations, and finding the right fit makes all the difference.  Choosing a maternity bra with room to grow is key, as your rib cage expands and your cup size might change. Look for bras made...

Choosing between wireless and wired bras can feel overwhelming with so many options available.  Wired bras typically offer better support and structure, making them a great choice if you need extra lift and shape. On the other hand, wireless bras provide comfort and are often favored for lounging or casual wear. Your personal needs and preferences play a big role in this decision. If...

As you look ahead to 2025, you'll find that lingerie is evolving in exciting ways. From bold colors to innovative styles, this year promises to redefine how you think about undergarments.  Lingerie trends for 2025 include a mix of comfort and style, with options like underwear as outerwear and romantic gothic aesthetics taking center stage. You can expect bright, vacation-inspired colors that add a...

Finding the right bra can do more than just offer comfort throughout your day. A well-designed bra plays a crucial role in improving your posture and providing necessary back support.  Choosing the right posture bra can help reduce neck and back pain while promoting better alignment of your shoulders and spine. This could lead to less strain on your joints and more mobility, enhancing your...

Choosing the right sports bra can change your exercise experience. Whether you're running, doing yoga, or lifting weights, the importance of a sports bra cannot be overstated.  Sports bras provide support and help prevent pain, allowing you to exercise comfortably and with confidence. A good sports bra minimizes breast movement, reducing the risk of discomfort or injury during physical activities. This can make a...

Fancy dress parties are a great way to show off your creativity and have fun with friends. Whether you’re planning a casual get-together or a more formal event, choosing the right theme can make all the difference. To stand out at your next fancy dress party, consider unique and engaging themes that will get everyone excited to participate. When it comes to fancy dress...

Choosing the perfect convocation dress is an important part of your graduation celebration. You want to look stylish while feeling comfortable on your special day. Whether you prefer traditional attire or modern styles, there are many options that can make you stand out during the ceremony. Many graduates are opting for modest yet trendy outfits, especially in cultures that value traditional attire. From elegant...

When it comes to choosing the right bra, having a variety of options can make all the difference in comfort and style. Whether you're looking for something versatile like a convertible bra or the support of a full-coverage bra, each style serves its own purpose. Understanding the main types of bras, such as padded, non-padded, wired, and non-wired, can help you make the right...

Being introduced to the world of lingerie as a teenager can be both exciting and overwhelming. With the vast variety of styles and fabrics, it's important to make informed choices that prioritize comfort, confidence, and personal expression. So, here are ten do's and don'ts to guide teens in selecting the perfect lingerie: 1. Do Prioritize Comfort Comfort is always a top priority for every...

Many people aren’t aware of the causes, prevention, and solutions for sagging breasts. Sagging breasts are a common change in breast appearance that many women go through, particularly as they age. While it's a natural cosmetic change, some women may not be comfortable with it. As breast volume decreases, the skin and ligaments (known as Cooper’s ligaments) that were once stretched lose elasticity over...

The Science of Fabric and Comfort: Redefining Intimate Wear At IFG, we know that true confidence starts with how you feel, and that feeling begins with the fabric next to your skin. But there are some factors that influence fabric’s comfortability. Let’s unravel the science behind fabric and comfort, and see how it shapes the way we design lingerie that feels as good as...

On a vacation or a business trip, packing can quickly become overwhelming. Between the clothes, shoes, and toiletries, it’s easy to overlook the importance of selecting the right lingerie. But when done right, choosing travel-friendly lingerie can help you pack light, save space, and ensure maximum comfort throughout your journey. Here’s a comprehensive guide to help you pick and pack the perfect lingerie for...

When you think about strength training, your focus might be on choosing the best gym attire like moisture-wicking bottoms, comfortable tank tops, and sturdy trainers. But there’s one piece of apparel often overlooked yet equally critical: lingerie. Yes, what you wear underneath your gym clothes can make a significant difference in your performance, comfort, and confidence during workouts. The Foundation of Comfort and Support...

When it comes to finding the perfect bra, women with smaller busts have a unique set of preferences and needs. The right bra can do wonders for enhancing your natural shape, providing support, and boosting your confidence. Whether you’re seeking comfort, subtle lift, or a touch of elegance, choosing the right bra is essential. Here, we explore some of the best bra styles we...

Unraveling Common Misconceptions About Lingerie When it comes to bras, myths and misconceptions abound. From fit to function, many of us hold beliefs that aren’t entirely accurate. Today, we’re diving into the most common bra myths to separate fact from fiction. Along the way, we’ll explore how choosing the right products, like those from Poppy, IFG, and Triumph, can help you make confident, informed...

New Year is the perfect time to set resolutions that uplift your spirit, boost your confidence, and celebrate self-love. One of the most empowering ways to start 2025 is by redefining your relationship with lingerie. Far beyond being just an outfit underneath, lingerie plays a pivotal role in how you feel about yourself. Here are five resolutions to embrace body positivity, explore new styles,...

When we think of lingerie, words like alluring, confident, and stylish often come to mind. However, there’s much more to lingerie than meets the eye, especially when it comes to the soft lace variety. This delicate yet durable fabric has redefined the world of intimate wear, offering a unique blend of elegance and comfort. Beyond aesthetics, soft net lingerie has several hidden benefits that...

We’re excited to introduce a new accessory designed for your convenience and comfort. Whether you’re wearing a backless dress, a strapless top, or a lightweight fabric, silicone nipple covers are the ultimate accessory to ensure you look flawless without compromising on comfort. Here, we delve into what silicone nipple covers are, who can benefit from them, and why they are a must-have for every...

When it comes to lingerie, comfort is the biggest concern for our all customers. Although our brand is widely recognized for prioritizing comfort, we’ve introduced a dedicated Everyday Essentials series to better meet the specific needs and concerns of our customers. Whether you’re heading to work, running errands, or relaxing at home, the right lingerie should make you feel supported and comfortable all day....

A cluttered lingerie drawer is not only frustrating but can also damage delicate fabrics and make it harder to find your favorite pieces. Whether you're working with a small drawer or a spacious one, organizing your lingerie can keep everything neat, accessible, and in top condition. Let’s explore some practical, creative ways to organize your lingerie drawer, incorporating tips and fabrics that require special...

Choosing the right lingerie is very important for ensuring comfort and maintaining healthy skin, especially for individuals with sensitive skin. Sensitive skin often reacts to certain materials, tight fits, or poorly ventilated fabrics, causing irritation, redness, or discomfort. Picking lingerie with hypoallergenic and breathable qualities is essential for ensuring all-day comfort. Here's a comprehensive guide to help you select lingerie that feels good on...

Menstruation is a natural part of life, yet it’s often surrounded by confusion, taboos, and misconceptions. Understanding menstrual health is essential for staying comfortable, maintaining hygiene, and feeling confident during your period. Your menstrual cycle isn’t just the days you bleed it’s a continuous process involving hormonal changes that affect your body. The cycle has four phases: Menstrual Phase: This is when bleeding occurs,...

Every woman deserves lingerie that not only fits perfectly but also empowers her to feel confident, comfortable, and radiant. At IFG, we have crafted the Blossom Series with keeping these principles in mind. This premium collection blends luxurious fabrics, innovative designs, and unmatched comfort, ensuring that every piece is a celebration of femininity and individuality for all ages and preferences. Each model from Blossom...

As sustainability becomes an important responsibility in modern lifestyles, industries worldwide are adapting to the demand for eco-friendly solutions. Use of organic fabrics is rapidly increasing in the world of intimate wear, offering not only comfort and style but also an opportunity to embrace environmentally conscious choices. As a company committed to adhering to regulatory standards and compliance, we are proud to contribute to...

We want to end this year on a high note, ensuring our customers are both happy and satisfied. Just like other wardrobe essentials, lingerie is a must-have, and we’re here to offer you the best selection. We've always strived to meet our customers’ needs and deliver satisfaction. We've always strived to meet our customers’ needs and deliver satisfaction. In this blog, we’ll highlight the...

Shapewear has become a must-have in every modern woman’s wardrobe, offering a perfect and smooth fit under clothes. In this guide, we’ll explore everything you need to know about shapewear, including its benefits and how to select the right style for your body. What Is Shapewear? Shapewear refers to specially designed undergarments that help smooth and shape the body. These garments are crafted from...

As the winter season is just around the corner, we have decided to walk you through a guide that’ll help you build the best warm nightwear collection. For those who love the coziness of cold nights with a touch of glamour, winter nightwear in dark hues, rich reds, and cozy neutrals is a timeless choice. Our sub-brand, Poppy, is dedicated to meeting every customer’s...

In recent years, bralettes have become a popular choice in the world of lingerie, with many people favoring them over traditional bras. But what exactly are bralettes, and are they really more comfortable than regular bras? Let’s explore the basics of bralettes, their uses, and why they might be the ideal choice for certain occasions and body types. What Is a Bralette? A bralette...

Briefs are an essential part of every woman's wardrobe, with different styles suited for various occasions and events. Ifg and Poppy have made it easier for you by offering a convenient value pack of mix-and-match briefs, featuring a variety of colors and patterns. Due to high customer demand, we’ve been consistently launching new packs to meet your needs. In this blog, we’ll walk you...

In recent years, we’ve seen a big shift in how beauty and fashion are presented to us, and it’s largely due to the power of social media. Influencers across the globe have raised their voices to redefine beauty standards and embrace inclusivity. They successfully shifted the narrative from a narrow approach to individualized beauty. We’ll explore how these body positivity icons have empowered women...

In the midst of today’s fast-paced world, we’re all in a hurry and just looking for a quick 5-minute hack as our savior. Fashion is an interesting art where you can experiment with and experience various dressing inspirations. Lingerie, being an essential part of your attire, must fit perfectly. However, even the best pieces can come with challenges, such as slipping straps, uncomfortable under...

When it comes to wearing uniforms whether for work, school, or sports—the right undergarments can make all the difference. With changes in your body during puberty, choosing the right bra becomes an essential part of your daily wear. We recommend selecting bras that provide support and comfort to boost your confidence as you go through a transformative journey. Here, we’ll explore three fantastic options...

Breast cancer remains one of the most common cancers among women worldwide. The journey of fighting this disease can be challenging, not just physically, but emotionally as well. As awareness about breast cancer continues to grow, IFG has always taken steps to make a huge impact through initiatives designed to support and empower individuals affected by breast cancer. Our organization is deeply committed to...

Motherhood is a beautiful yet challenging experience. As a new mom, one of the key aspects of your postpartum journey is breastfeeding. Whether you're planning to breastfeed only or mix breastfeeding with bottle-feeding, having the right nursing bra can make you feel much more comfortable and confident. In this ultimate guide, we'll walk you through everything you need to know about nursing bras, from...

“Good relationships keep us happier and healthier” - This is a lesson from the longest study on happiness by Robert Waldinger's. It is very important for everyone to build a few strong and healthy relationships that provide emotional and mental peace. These connections offer support, comfort, and love, playing a crucial role in our well-being. One of the most acknowledged ways to express affection...

We’re thrilled to announce the launch of our latest lingerie collection, designed to blend comfort and sophistication in a way that feels just right for every woman. From supportive bras that shape beautifully to breathable briefs that keep you fresh all day long, our new pieces are sure to become your everyday favorites. Ready to meet the stars of the show? Let’s dive in!...

Breast cancer is a disease that occurs when cells in the breast grow abnormally and uncontrollably. These abnormal cells can form a tumor, which may be benign (non-cancerous) or malignant (cancerous). Malignant tumors are cancerous and can invade surrounding tissues or spread to other parts of the body. Benign tumors, on the other hand, are non-cancerous and do not spread. While they can still...

At IFG, we specialize in crafting high-quality cotton bras that focus on comfort and style. As we shift towards a more body-positive approach, many are discovering the joys and benefits of embracing natural shapes without the extra padding. If you're curious about non-padded bras, this blog will explore their types, advantages, and tips for finding the perfect fit. Here, we explore the benefits of...

Pajama suits have evolved from simple sleepwear to stylish and comfortable loungewear options. Whether you're looking to relax at home, sleep soundly, or simply enjoy a cozy night in, the right pajama suit can make all the difference. No longer just relegated to the bedroom, pajama suits are perfect for relaxing at home, enjoying leisurely weekends, or even stepping out for a quick coffee run. With the right...