Fitness & Beauty » Menstrual Hygiene Day

Menstruation is a natural part of life, yet it’s often surrounded by confusion, taboos, and misconceptions. Understanding menstrual health is essential for staying comfortable, maintaining hygiene, and feeling confident during your period. Your menstrual cycle isn’t just the days you bleed it’s a continuous process involving hormonal changes that affect your body. The cycle has four phases: Menstrual Phase: This is when bleeding occurs,...

May 28th marks an important date on our calendars: World Menstrual Hygiene Day. This day is dedicated to breaking the silence, raising awareness, and changing negative social norms surrounding menstrual health and hygiene. It's a day that underscores the importance of good menstrual hygiene management and highlights the challenges that women and girls face due to menstruation. Why Menstrual Hygiene Day Matters Menstrual Hygiene...