Fitness & Beauty » Mental Health awareness

Menstruation is a natural part of life, yet it’s often surrounded by confusion, taboos, and misconceptions. Understanding menstrual health is essential for staying comfortable, maintaining hygiene, and feeling confident during your period. Your menstrual cycle isn’t just the days you bleed it’s a continuous process involving hormonal changes that affect your body. The cycle has four phases: Menstrual Phase: This is when bleeding occurs,...

As the world commemorates International Women's Day, it's a time to celebrate the achievements, resilience, and empowerment of women everywhere. In a remarkable display of solidarity and innovation, IFG and Poppy have joined hands to mark this special occasion in a truly unique and impactful manner. This Women's Day, IFG and Poppy proudly announced a groundbreaking initiative aimed at empowering women and fostering a...